The build up continued to the start of the season with the second preseason fitness session run by club member and personal fitness trainer Lizzy McPhail. Another massive turn out with 29 people attending from all teams.
The session took place on the coombe dingle astro turf stopping us from getting those pesky insect bites and giving us that extra grip needed for the sprints, twists and turns we needed for hockey fitness.
It was another excellent session with Lizzy building in some hockey skills fitness drills now we were on the astro. Players worked in teams completing mirror drills. seated rows, interval sprints, standing squats and team relay drills.
Well done everybody.
Same again next week, come and join us if you have not already. £2 per person.
Preseason Fitness Page
Fitness Availability Sign Up Form
Lizzy's Personal Trainer Facebook page